Is it Worth Switching from White Rice to Brown?
What happens when brown rice is put to the test in a randomized controlled crossover trial? Video Source: NutritionFacts.org
Health and Nutrition Experts
Is Fish “Brain Food” for Older Adults?
Why has fish consumption been associated with cognitive impairment and loss of executive function? Video Source: NutritionFacts.Org
Natural Treatments for Morning Sickness
Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)? Video Source: NutritionFacts.org
Lose Two Pounds in One Sitting: Taking the Mioscenic Route
Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab? […]
Mannatech Calls To End BMI As A Measure Of Health
Mannatech is leading the health and weight loss industry by calling for the end of the one-size-fits-all Body Mass Index (BMI) as a success measurement in […]
Wheatgrass Juice for Ulcerative Colitis
A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. Video Source: NutritionFacts.org
Striking with the Root: Turmeric Curcumin and Ulcerative Colitis
A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease. Video Source: NutritionFacts.org
How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Video Source: NutritionFacts.org
Slow Your Beating Heart: Beans vs Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow one’s resting heart rate as much as 250 hours on a […]
Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Video Source: NutritionFacts.Org